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Winter Alignment Kit
How to Use This Kit
Welcome + Meet Your Guide (1:37)
Tips for Navigation (2:17)
In Case of 'Emergency'
Resources
Welcoming Winter
Getting to Know Winter (4:46)
Depth + Focus (3:39)
History + Habits (9:28)
Embodying Wintter (3:03)
Month 1 : Mid Dec - Mid Jan
Workshop : Month 1 Energy + Dates (5:39)
Exercise : Reprogram Your Thoughts (1:21)
Pondering Prompts : Month 1
Month 2 : Mid Jan - Mid Feb
Workshop : Month 2 Energy + Dates (3:10)
Exercise : Priority Assessment (5:17)
Pondering Prompts : Month 2
Month 3 : Mid Feb - Mid March
Workshop : Month 3 Energy + Dates (3:59)
Exercise : Fasting (1:42)
Pondering Prompts : Month 3
The Shift Into Spring (early March)
Why is Spring in Winter? (0:50)
Spring Equinox Rituals (9:41)
Spring Equinox Meditation
Wrapping Up Winter
Acknowledge (1:16)
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Exercise : Reprogram Your Thoughts
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